So today is the day before I officially start my diet. I spent a good 2 hours prepping food and cooking. A couple of my food options include 4 ounces of chicken or 6 ounces of fish. You would not believe how big (or little if you ask me) 4 oz of chicken looks like. It is literally the size of my palm (no fingers.) I was able to cut up 4 chicken breasts and have enough chicken for 7 meals. That really goes to show how we can overestimate a serving of something. I would have thought that 1 breast was a good portion. Now I have to reprogram my brain for this transition because this diet is based on accurate serving sizes.
Today, I prepped 3 meals and put them in containers for "grab and go" convenience. I cooked more food that will be ready to go "straight to plate" at dinner time. And I have already gotten myself mentally prepared for a "diet." I am good to go and am excited to see my changes. Tomorrow, I will take "before" pics and post them and my weight on my next posting. We can all watch my transition together.
LaQuesha
About Me
- quesha
- I am not a doctor, I just play one on the innawebbs. I am passionate about my health and healthy living. I am a curvy girl, who likes to eat. If you thought this would be about the latest fad diet, starving yourself, or get skinny quick schemes, you are in the wrong place. Real health is a lifetime, all the time commitment. It actually takes some hard work. The great thing is, there are huge rewards with keeping your body as operational as possible...oh and you gotta preserve the sexy. SO LET'S GET IT IN!!
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